Benefits & Side Effects of 4 Hour Sleep and 8 Hour Sleep | Info by Guru Mann

Health Benefits & Side Effects of sleeping 4 Hour and 8 Hour a day. Detailed info by Guru Mann

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  • Sir Bcca Indian barand nhi Lena chayein kya agar resho 3.1.1.ho to

    Vikramjit SinghVikramjit Singh5 घंटे पहले
  • Good sir

    Sapta NathSapta Nath5 घंटे पहले
  • Give a review on dymatize elite casein protein please sir

    rajat shakyarajat shakya6 घंटे पहले
  • Walking

    Ravinder SahayRavinder Sahay7 घंटे पहले
  • Make video on bare feet benefit

    Ravinder SahayRavinder Sahay8 घंटे पहले
  • Love from Agra ❤️❤️😊

    vikku famvikku fam8 घंटे पहले
  • Please tell 6 hours is okay?

    Indian Railways Meri Jaan!Indian Railways Meri Jaan!11 घंटे पहले
  • Kam so oge to immunity ki waat lag jayegi and we will be prone to diseases. Sleep vs exercise.. choose sleep. BTW thanks Gurumann bhai for a wonderful video as usual

    VivekVivekदिन पहले
  • Sir plz make a video on reasons of excess sweating in summers

    aman Singhaman Singhदिन पहले
  • AnyOne having 6 hours sleep 11pm to 5am (hit like🖒)

    Iron ManIron Manदिन पहले
  • What if i practice 4 hours of polyphasic sleep? Guru Mann Sir Do share your opinion on polyphasic Sleep

    Mohit ChauhanMohit Chauhanदिन पहले
  • What if we do polyphasic sleep of 2 times of 4 hours ?

    karan khannakaran khannaदिन पहले
  • Hum nhi krte h hmare nseeb m nhi h 😅

    Nitish RaiNitish Raiदिन पहले
  • Also make a video on 12 hours of Sleep😂

    Crudy GosslingCrudy Gosslingदिन पहले
    • Haha

      Cricket LoverCricket Lover6 घंटे पहले
  • Hlo paji review amay nurtilite multivitmans.......

    Jaskirat SinghJaskirat Singh2 दिन पहले
  • After lots of months I came to my favorite Chanel again

    Sayed Imtiyaz MakandarSayed Imtiyaz Makandar2 दिन पहले
  • Riya gumber kanha ho 😐

    jayendra singh kirarjayendra singh kirar2 दिन पहले
  • Nic vedeo sir

    Jamal Alvi bodybuilding life styleJamal Alvi bodybuilding life style2 दिन पहले
  • M 7 hours ki nind leta hoon ye shi h

    pankaj joshipankaj joshi2 दिन पहले
  • #gurumannfitness Nmste sir.... I akash from kanpur... Sir mere se workout ni ho pata bilkul bhi... Nrml push-ups bhi ni ho paate maine bhut try kia sir but no results ...ab sir mai bilkul haar maan chuka hu after so many trials mai basic exercise b ni kr paata... Sir aapse request h plzz plzzz help. Me ....Sir bs itna bta dijie ki kaise kre basic exercise .... Thanking u sir With regards Akash singh

    Akash SinghAkash Singh2 दिन पहले
  • Mei 8hrs sota hu lar 2am pe sota hu morning mei let uthata hu any problem

    frustrated loversfrustrated lovers2 दिन पहले
  • Sir aap Kamaal ho

    Arjun kareArjun kare3 दिन पहले
  • What if we sleep 4 hours in the night and 4 hours in afternoon?

    Dushyant devgun DDDushyant devgun DD3 दिन पहले
  • Bhai sahab bhai ne to sach bol dia 😂😂😂😂

    Aesthetic Sameer khanAesthetic Sameer khan3 दिन पहले
  • For a second I thought it was Vidyut Jammwal in the thumbnail

    Maddy KrishnanMaddy Krishnan3 दिन पहले
  • Hello guru maan sir.. 😊 sir if u have any tip to sleep like a baby at night.. plz give us 110% solution..bcoz we need sleep as like baby .. but we didnt get that sleep...plz give us tip.. we can sleep like baby..plz sir..guys if u are agree plz like the comment😘😍❤

    Anand SawantAnand Sawant3 दिन पहले
  • This is guru Mann

    Dhiraj KanojiyaDhiraj Kanojiya3 दिन पहले
  • Please make a video for people who work night shift How they can stay healthy and fit

    Saif KhanSaif Khan3 दिन पहले
  • i sleep in day and awake at night

    Reyan BisatiReyan Bisati3 दिन पहले
  • Is 6-7 of sleep fine

    Red BlueRed Blue3 दिन पहले
  • I heard that short sleep causes weak memory. Meaning that if you are studying it will be like hell.

    Red BlueRed Blue3 दिन पहले
  • I watched the whole ad 👀👂

    Saurav RoySaurav Roy3 दिन पहले
  • Can anybody please guide me? I sleep 5-6hours due to the burden of university work. I feel best when i sleep 5 hours exact if i sleep more than i feel sleepy whole day. Can you tell me is it okay because 5-6 hours is between 4-8 and moreover tell me if it effects my hairfall is on rise.

    Ahsan Zafar ChannelAhsan Zafar Channel3 दिन पहले
  • I want to ask question , daily i sleep 12-5 at night and 1-4 pm in noon total 8 ,is it good or not plz advice me sir ? Thanku

    Deepanshu ChawlaDeepanshu Chawla4 दिन पहले
  • Rytttt ☺

    fitness owesomefitness owesome4 दिन पहले
  • Bhaai kya 6 ghante sona kaafi hai

    Sunil SharmaSunil Sharma4 दिन पहले
  • You always give good information sir you are great person 👍

    Shadab AfridiShadab Afridi4 दिन पहले
  • Brother I'm doing graveyard shift, but tapping around more than 6 hour sleep, will it hamper my test level...

    ashu khanashu khan4 दिन पहले
  • Aur Jo ghoray bech Kar sotay hai on ka Kia (10 hours ) 😂😂😂😂 exams khatam howay hai aur may itna he soraha hon on ka Kia 😂😂😂 workout bhi karta hon

    Mohsin KhanMohsin Khan4 दिन पहले
  • Kon kon 12 bje ke baad raat me video dekh raha hai

    dheeraj kumardheeraj kumar4 दिन पहले
  • If we are sleep more 8 hours

    Himanshu GuptaHimanshu Gupta4 दिन पहले
  • Brothers and Sisters Sleep Derutions is not so much important.. But Sleep Quality is very important. 5-6 Hours is enough.

    Provakar SamajdarProvakar Samajdar5 दिन पहले
  • Agar testosterone level kam ho gya to zindagi bhar baato ke siva kuch nhi kar payenge 😂 😂 😂 😂

    Apu KarApu Kar5 दिन पहले
  • Sir make video on gaynocamistiya or tell me what i do for it

    MAYUR JURAOMAYUR JURAO5 दिन पहले
  • Sir.... 3am to 6pm mera deuty houres hai....jiske waje se workout miss kar Raha hu....sir pls giv some advice

    the Hunter zthe Hunter z5 दिन पहले
  • 6 hour is ideal

    Gaurav MishraGaurav Mishra5 दिन पहले
  • Me 8 Ghanta sota hu

    Prem AhirePrem Ahire5 दिन पहले
  • Hahahahahaha 🤣🤣😂😂😂 ajj se jldi so jaya krunga bai

    Balbir SinghBalbir Singh5 दिन पहले
  • Sir mera routine bhi bhut kharab chalta hai din me jada so lete hai raat ko need nahi atii to mai kya Karu jo mai raat jaldi so saku Aur subha timely uth saku

    Abhishek singh kings unitedAbhishek singh kings united5 दिन पहले
  • Are mai too🙄🙄 3 hours sotta hun😪 😘............😡🖕 👇.............👇

    Tech GyanTech Gyan5 दिन पहले
  • Bhai video tho top of the roof te but suspense jAda hai . Ap video ko lamba mat kichne ka try kar rahe ho . apke video bohot achi hai

    Branded NalayakBranded Nalayak5 दिन पहले
  • 6 -7 hours sleep enough for healthy human

    aniketaniket5 दिन पहले
  • Night shift h din Mai sota hu ,10 sa 5

    deepak pandeydeepak pandey5 दिन पहले
  • Tusi kehre pind toh belong karde ho punjab ch

    Jaskirat HundalJaskirat Hundal5 दिन पहले
  • #GURUMann sir ,fir INDIAN SOLDIER ke sath kya hoga ????? INDIAN SOLDIER nehi so pata hein .....

    Amit BiswasAmit Biswas6 दिन पहले
  • Sir bone plus ka review ni Kiya Apne.....

    bhupendra jatavbhupendra jatav6 दिन पहले
  • what about 12 Hours Sleep ?

    Abdul Samad KhanAbdul Samad Khan6 दिन पहले
  • Bro, its not like all guys are not sleep at night to talk girl, but some has compulsions. For eg. Those are international students in Canada or Australia or in other regions of the world. They have to earn their fees.... i am not pointing that u said anything wrong. But please tell us solution how we can recover our body and something to build muscle even after sleeping for 4 hours.

    Ajay KushanAjay Kushan6 दिन पहले
    • Guru veere punjab toh ho. Mnu lgda meri lg smj skde ho. Sala hor kuj jd vapis punjab apne ghar jayie. Bebe tension na lave v put mada ho gya. Kise kudi nu impress ni krn bss bebe nu khush dekhn. Jdo aye c body changi c atleast strong c. Ta agr eve ho skda aa koi v supplements or diet option that can help guys like me please share.

      Ajay KushanAjay Kushan6 दिन पहले
  • Please tell me how to cure my insomnia lasting from 6 months because of ashwagandha. Ashwagandha caused me insomnia. I consumed 500 gm in just 10 days. What to do now, ,its already 6 months now. I don't want to take sedatives benzodiazepines.

    Abhishek TiwariAbhishek Tiwari6 दिन पहले
  • Muscle ki spelling to sikh le pehle guru bhai😘😘😂😂😁😁😆😆

    PMPM6 दिन पहले
  • Sir...night shift ka agar job h to aur subah soke 8hrs ki sleep complete krrhe noon tak ... to bhi affect hoga kya?

    RAHUL ALDAKRAHUL ALDAK6 दिन पहले
  • Ladkiyo wala sahi bola sir ne mera bhi yahi prob hai koi solution do sir

    Rahul PrasadRahul Prasad6 दिन पहले
    • Dont shake it all

      PMPM6 दिन पहले
  • 6 hours sleep is enough??

    protik royprotik roy6 दिन पहले
  • Bro army bro no sleep but gym daily

    Prasanth VavaPrasanth Vava6 दिन पहले
  • 6 Hours Night And 2 Hours Day, Is it Good? Sir

    Life Time WinnersLife Time Winners6 दिन पहले
  • 😅😅😅

    Sameer BanraSameer Banra6 दिन पहले
  • bhai aap apni arm straight kio nahi karte kabhi

    Royal StarRoyal Star6 दिन पहले
  • Athlete k uper vedio bnao

    nishant kumarnishant kumar6 दिन पहले
  • bhai agr din mai 8hour Day mai so rha hu

    Adarsh singhAdarsh singh6 दिन पहले
  • Main point gf se baat karna raat k 2:30 baje tak..😀😁

    Vishnu SonarVishnu Sonar6 दिन पहले
  • 8 hour sleep not possible...

    Evil BeastEvil Beast6 दिन पहले
  • Great 💪video

    Vinit MalikVinit Malik6 दिन पहले
  • love u viree

    sabse pahle insaan hai hum no warsabse pahle insaan hai hum no war6 दिन पहले
  • I sleep 5 hrs in night and 2 hrs in day

    Bhanu pratapBhanu pratap6 दिन पहले
  • Very good person and personality.. ✌️

    Muhammad Nazir AlamMuhammad Nazir Alam6 दिन पहले
  • Hairstyle psnd nhi aaya guru bhaai ❤️😿

    CLASH WITH YOGYACLASH WITH YOGYA6 दिन पहले
  • guru bhai plz make nutrition video on VITILIGO AND benefits of SAGO ( SABUDANA)

    VARUN KEWLANIVARUN KEWLANI6 दिन पहले
  • Konse chootiye dislike karte hien??

    kawasaki ZX 6Rkawasaki ZX 6R6 दिन पहले
  • Thank you gurumann

    Lucky SafiLucky Safi6 दिन पहले
  • 1:55 bhai yeh kitna bada stud hai 😆😆😆🔥

    shivam sharmashivam sharma6 दिन पहले
  • Atttttttt aaa guru mann ji luv you aa

    Nitish SharmaNitish Sharma6 दिन पहले
  • Guru Mann Jab IN-visions Per hain to Bhaiyaa Or Kisi ki koi jarurat hi nahi hain 🔥🔥😍

    INDIAN SINCHANINDIAN SINCHAN6 दिन पहले
  • Sir tell to the world are you natural or natty kyonki itni achi defination is not natural but you promote natural thumsup! But truth should be in front of public

    Aman ChauhanAman Chauhan6 दिन पहले
  • *HEARTBREAK SONE NAHI DETA* 💔💔💔

    Sanchit SaranSanchit Saran6 दिन पहले
  • Sir mai 6 vaje sota hu

    gurpreet singhgurpreet singh7 दिन पहले
  • What is a pre exhaust workout? Make video sir

    akbar aliakbar ali7 दिन पहले
  • Sahii khaha sir ny jitnaaa sooaooo gay test increase hon gay tabhiii to morning may attention position may hota hy🍌🍌

    Happy BajwaHappy Bajwa7 दिन पहले
  • continuos kitne ghante sona chaiye

    Fierce TigressFierce Tigress7 दिन पहले
  • Gym Eat Sleep Repeat....

    Anita SharmaAnita Sharma7 दिन पहले
  • NYC

    Mehdi RazaMehdi Raza7 दिन पहले
  • Modi ji to 4 5 ghante hi sote h

    CM kaushikCM kaushik7 दिन पहले
  • Epic at 1:48 😂😂😂🤣

    Shivam chandelShivam chandel7 दिन पहले
  • 4 ghente aur 8 ghente🤪

    Shivam chandelShivam chandel7 दिन पहले
  • Padh rahe hote hai.

    HEMANT MANDALHEMANT MANDAL7 दिन पहले
  • I've just taken a 10 hr sleep and I am feeling weak.

    Arghya DograArghya Dogra7 दिन पहले
  • Padhai Re Bhai @xywir

    Hardik MoreyHardik Morey7 दिन पहले
  • Please make video on sleeping in night vs sleeping in day.

    Mumbaiker PlayMumbaiker Play7 दिन पहले
  • U look like my big brother....

    Aman KumarAman Kumar7 दिन पहले
  • sir plz rply

    verma vermaverma verma7 दिन पहले
  • sir l arginine natural food me milta h aur kun kun se foods h

    verma vermaverma verma7 दिन पहले
Benefits & Side Effects of 4 Hour Sleep and 8 Hour Sleep | Info by Guru Mann